Today's post will be less about building a bigger butt and more about appreciating one that is already big. The Big Butt we are appreciating today belongs to Bruna Lima. She is a gorgeous fitness model from Brazil, where big butts are more common than you would think. What makes her so special, though, is it's perfect shape, her fit body, and her overall gorgeous looks. Take a look for yourself.
Bruna is on the right.
Her beautiful round bottom is only one feature of this woman that makes her stand out, but what a gorgeous butt it is. You can tell that she has a proper diet and works hard every week to keep her form. This is the type of butt that all men want.
Do you want a butt that looks similar to hers? Well check out this video of her working out. Keep in mind to do glute-activation exercises beforehand. And if you want to watch her gorgeous booty in action more than once...we won't judge you. Her yoga pants makes make her butt even more attractive.
In the previous post, glute activation was discussed and demonstrated in the posted video. Once you have the basics of getting your butt active, the next step in getting a bigger butt is to exercise, and more importantly, exercising correctly.
To maximize the size gain in your butt area a few things should be done. For example lets take a look at the popular exercise known as 'squatting'. Squatting in general is a great way to build your lower body and therefore your butt. That is easier said than done, though.
To make squatting effective for building a big booty, a few things need to be on your checklist. Assuming you know the basics of squatting (there will be a video at the bottom of this post), here are some tips to maximize your booty building endeavors. Squats:
-Always be sure to keep your weight in your heels as you lower your body. This will ensure
that your butt becomes part of the workout.
-Mentally focus on your glutes and concentrate on squeezing them hard during each rep,
especially when coming up from the squat-movement.
-Stick your butt out behind you during reps, almost as if you were going to sit down in a chair. This will enable you to thrust forward a bit on your return from the bottom of your squat.
-Another tip is to go as low as you can while keeping your back straight for the most part. This
will also encourage your booty to get working!
Squats can be done with or without weights, but for a beginner, without weights is definitely the way to go. It is more important to make sure you have proper form and are utilizing your glutes. This is to prevent injury, and also to enable you to really work on that big behind!
I leave you with a video showcasing a five-minute butt workout that you can try. More importantly, study the form and movement of the squats you see in the video. If you want a big butt, technique is key.
So, I'm sure a lot of people are curious how to make their butt larger if they aren't gifted naturally. A big butt for some people, just comes naturally and it's just how their body is shaped. For others, though, a big butt may seem like something that requires a lot of work to develop and maintain. This is certainly true in some cases.
So you naturally have a bigger butt? That's great. For everyone else (most people) you are going to have to put some work into it. It's not as easy as it might seem. There are some basic workouts meant to increase your glute strength, such as the squat and deadlift exercises. But, most people don't know how to fully utilize these workouts to focus on their rear. For example, when most people squat (especially men) they have too much dependence on their leg muscles and aren't getting their glutes to properly contract.
Knowing how to activate your glute muscles prior to working out is extremely important in getting that big shapely bottom you have always dreamed of. When considering working on your butt, first make sure that you are adept at contracting your glute muscles and knowing how to isolate them. Then, start exercising and focusing on your glutes as you sweat. Workouts such as squats become extremely effective if you concentrate on your squeezing your glutes and perform with the correct squat form. Know how to properly use your butt, and you will see big changes.
While the basics of building a bigger booty are being able to contract the glutes, there are still more factors that matter. Diet (a topic to be covered later), for example, will definitely play a role in how well your glutes develop. But for now, the video below is here to show how to activate your butt muscles.
These movements and stretches should help you get your booty warmed up and ready for training. When doing these exercises, try to squeeze your glutes. The "bridge" warm ups are very effective in getting your butt muscles ready.
Ah, the butt. Not to be overshadowed by, well...other body parts, the buttocks can be a beautifully thing to look at for men and women alike. There is just something so alluring about a luscious rump, which is evident in how popular they have become in today's society. Some men even say that the first thing they notice on a woman is her butt (or lack of).
What is it that makes a man so attracted to a shapely bum? What qualifies as a nice bottom? And how can someone with a flat butt get the huge booty they always wanted? This blog will address these concerns and more. The aim of this blog is to inform in all matters of big butts and why they matter. Are you a woman curious how to improve the size of her butt? Or even a man looking to get into better shape? You have come to the right place!
And yes, I did mention men. Some ladies like a nice shapely rear to stare at as well, and why shouldn't they? A butt full of muscle not only suggests lower body strength, it also demonstrates that a person cares about themselves and the small (or large) details. And hey...big booties don't feel bad to touch either...
Some people may not find their butt to be all that important, but they are simply wrong. A chiseled and large butt will instantly make you more attractive to the opposite sex (or same-sex if that's your thing). For example, take a look at Kim Kardashian a sort-of big booty queen. Both men and women love her huge butt and have trouble not starting at it too long. Hell, she practically got famous because of it. Big butts are here to stay!
Have any thoughts on Big Butts? Drop a line in the comment section below.
