Big Booty Basics

So, I'm sure a lot of people are curious how to make their butt larger if they aren't gifted naturally. A big butt for some people, just comes naturally and it's just how their body is shaped. For others, though, a big butt may seem like something that requires a lot of work to develop and maintain. This is certainly true in some cases.

So you naturally have a bigger butt? That's great. For everyone else (most people) you are going to have to put some work into it. It's not as easy as it might seem. There are some basic workouts meant to increase your glute strength, such as the squat and deadlift exercises. But, most people don't know how to fully utilize these workouts to focus on their rear. For example, when most people squat (especially men) they have too much dependence on their leg muscles and aren't getting their glutes to properly contract.

Knowing how to activate your glute muscles prior to working out is extremely important in getting that big shapely bottom you have always dreamed of. When considering working on your butt, first make sure that you are adept at contracting your glute muscles and knowing how to isolate them. Then, start exercising and focusing on your glutes as you sweat. Workouts such as squats become extremely effective if you concentrate on your squeezing your glutes and perform with the correct squat form. Know how to properly use your butt, and you will see big changes.

While the basics of building a bigger booty are being able to contract the glutes, there are still more factors that matter. Diet (a topic to be covered later), for example,  will definitely play a role in how well your glutes develop. But for now, the video below is here to show how to activate your butt muscles.

These movements and stretches should help you get your booty warmed up and ready for training. When doing these exercises, try to squeeze your glutes. The "bridge" warm ups are very effective in getting your butt muscles ready.