Workout that Butt!

In the previous post, glute activation was discussed and demonstrated in the posted video. Once you have the basics of getting your butt active, the next step in getting a bigger butt is to exercise, and more importantly, exercising correctly.

To maximize the size gain in your butt area a few things should be done. For example lets take a look at the popular exercise known as 'squatting'. Squatting in general is a great way to build your lower body and therefore your butt. That is easier said than done, though.

To make squatting effective for building a big booty, a few things need to be on your checklist. Assuming you know the basics of squatting (there will be a video at the bottom of this post), here are some tips to maximize your booty building endeavors.
         -Always be sure to keep your weight in your heels as you lower your body. This will ensure
          that your butt becomes part of the workout.
         -Mentally focus on your glutes and concentrate on squeezing them hard during each rep,
          especially when coming up from the squat-movement.
         -Stick your butt out behind you during reps, almost as if you were going to sit down in a chair.             This will enable you to thrust forward a bit on your return from the bottom of your squat.
         -Another tip is to go as low as you can while keeping your back straight for the most part. This
          will also encourage your booty to get working!

Squats can be done with or without weights, but for a beginner, without weights is definitely the way to go. It is more important to make sure you have proper form and are utilizing your glutes. This is to prevent injury, and also to enable you to really work on that big behind!

I leave you with a video showcasing a five-minute butt workout that you can try. More importantly, study the form and movement of the squats you see in the video. If you want a big butt, technique is key.

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